WANT TO CRUSH YOUR CRAVINGS?
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How to turn those cravings into clues that help you stop those cravings...
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Oh hey there, I'm Cecile!
Former Oncology Nurse and Patient Advocate who combines those mad skills into a wellness and mindset double threat known as a resilience mentor.
Yeah, I’m a queen of grit and tenacity – maybe you can relate?
Lover of spicy Thai noodles, swimming in the freezing Atlantic and my guitar, I’m driven to help folks quit smoking and stay quit with a winning combo of strategy and support.
So that you can take a deep breath without coughing, stop smelling like an ashtray and fatten up your wallet.
That’s what happens (and MORE) when you stop lighting your hard earned twenty-dollar bills on fire.
Get the full low down on me HERE, where you’ll also get the scoop on why I’ve never smoked (spoiler alert: it’s my superpower in helping you quit).
HOW WE HELP
Overcome Fear
Overcome Fear
Overcome Fear
Reveal the roadblocks that have held you back from staying quit.
Train your mindset for success with techniques that are quick and easy to make part of your every day.
Trust yourself to stay the course so that you are smoke free for life!
Mindset Makeover
Overcome Fear
Overcome Fear
Design a customized plan to master triggers so they no longer torment you.
Communicate your boundaries and goals so your loved ones celebrate your success along the way as you become an inspiration to your smoking buddies.
Get Unstuck
Overcome Fear
Quit with Confidence
Shift patterns - discover associations with smoking that have kept you stuck.
Hack your day-to-day routines so you no longer desire to smoke, without the misery of cravings and withdrawal.
Breathe easier, improve your health, have more energy and sleep like a baby
Quit with Confidence
Using Only Your Brain
Quit with Confidence
Change your beliefs...
Change your brain...
Change your behavior.
It's simple and the brain likes pattern.
To establish these new helpful patterns, it's going to take repetition and the right support to help you stay the course.
Using Only Your Brain
Using Only Your Brain
Using Only Your Brain
I get that it's not like anything you've tried before.
No gimmicks or tricks. No more spending money on things that haven't worked for you - the patches, gum, and medication.
It's time to do something that helps you stay quit.