and stay quit.
and stay quit.
There’s only so many times a smoker can ride the quit/start smoking merry go round before they start feeling like nothing will work for them.
You’ve tried the patches, pills, gum and sheer willpower only to find that you might be able to quit but it just doesn’t stick.
Time and again you start smoking again.
And with all that’s going on in the world today, smoking during a pandemic is starting to feel like it doesn’t make sense – for your lungs and your wallet.
“I really want to quit smoking, but I haven’t found anything that works,” you say.
Oh it works. When you have the right roadmap and guide.
Get ready to be smoke free and finally quit for good... without the struggle of cravings, weight gain and fear of slipping.
If you can remember a time when you quit for one day, how good that motivation and excitement felt…
You can absolutely hack your smoking habit, kick the butts and not just quit…
But stay quit…for good.
Get my free guide: The Ultimate Craving Crusher:
How to turn those cravings into clues that help you stop those cravings...
in a matter of seconds.
You are motivated.
You are ready to make it stick.
Now, you just gotta’ quit for the last time.
That’s what I can help you do –
especially if you know you 100% want to give up the smokes for good.
Former Oncology Nurse and Patient Advocate who combines those mad skills into a wellness and mindset double threat known as a resilience mentor.
Yeah, I’m a queen of grit and tenacity – maybe you can relate?
Lover of spicy Thai noodles, swimming in the freezing Atlantic and my guitar, I’m driven to help folks quit smoking and stay quit with a winning combo of strategy and support.
So that you can take a deep breath without coughing, stop smelling like an ashtray and fatten up your wallet.
That’s what happens (and MORE) when you stop lighting your hard earned twenty-dollar bills on fire.
Get the full low down on me HERE, where you’ll also get the scoop on why I’ve never smoked (spoiler alert: it’s my superpower in helping you quit).
Reveal the roadblocks that have held you back from staying quit.
Train your mindset for success with techniques that are quick and easy to make part of your every day.
Trust yourself to stay the course so that you are smoke free for life!
Design a customized plan to master triggers so they no longer torment you.
Communicate your boundaries and goals so your loved ones celebrate your success along the way as you become an inspiration to your smoking buddies.
Shift patterns - discover associations with smoking that have kept you stuck.
Hack your day-to-day routines so you no longer desire to smoke, without the misery of cravings and withdrawal.
Breathe easier, improve your health, have more energy and sleep like a baby
Change your beliefs...
Change your brain...
Change your behavior.
It's simple and the brain likes pattern.
To establish these new helpful patterns, it's going to take repetition and the right support to help you stay the course.
I get that it's not like anything you've tried before.
No gimmicks or tricks. No more spending money on things that haven't worked for you - the patches, gum, and medication.
It's time to do something that helps you stay quit.
Here’s how I can help you,
(your lungs will thank you for it).
The Be Smoke Free Formula is the simplest way to finally quit smoking for good...
without weight gain, misery of cravings, withdrawal and fear of slipping.
Hear Penny's story on how she quit smoking in just 5 days.