The Be Smoke Free Formula
Without wrestling with cravings and mood swings like you’re a WWF pro as your family high fives you for being the champ you are.
A 30-day intensive with Cecile Gough and it's running every single month.
Already know the details and you want in?
It’s having the courage to commit 100% to creating a healthy change in your life (without flip flopping, second guessing yourself and beating yourself up on the daily).
Trusting yourself to not just quit but STAY quit for life (while believing in the badass you truly are).
Setting boundaries – as in those chats you have with your friends, co-workers, family and even in your own head (these kinds of convo’s that have you standing taller, feeling more brave and bold to say NO when you need to say YES to taking care of YOU).
So, we know in The Be Smoke Free Formula that once this is in place, it makes quitting smoking a walk in the park.
You would love to put the cigarettes down and never pick them back up.
Maybe you’ve smoked for decades (even 4), have tried to quit more times than you can count only to quickly find out that it feels like you need…
Sooo, yeah, maybe you’ve been finding it tough trying to figure out how to do this quit smoking thing on your own.
I hear you.
You could say The Be Smoke Free Formula was a happy accident.
Going through my grief resilience program, one of my clients said she had the delightful side effect of cutting her smoking in half (without any quit smoking techniques).
This wasn’t my first time seeing this either. In my private practice, I’d seen similar results for people coming to me for help with stress.
It was undeniable that my unique methods were working, and I realized that it was time to make it my mission to help more people.
That’s how my online program, the Be Smoke Free Formula came to be. It was time to take my life experience and put it to good use.
My nursing and hypnotherapy work, combined with my love of neuroscience, paved the know-how for the skills and strategies needed to quit.
Along with the grit and tenacity I’d developed in healing from Lyme disease, I’ve learned a thing or two about what it takes to build your resilience muscle and train your mindset to not just survive but THRIVE.
This is what I want for you – the skills and mindset to have the courage to quit and belief that you CAN do it.
You’re in the right place.
Being smoke free is possible for you.
(with a new superhero identity to support it).
With the simplest way to finally quit smoking for good – without the misery of cravings, weight gain and fear of slipping.
Introducing the Be Smoke Free Formula
A 30-day online program that helps you kick the butts with…
In-depth classes that walk you through step by step of the strategy and mindset skills needed to be smoke free with total ease. Watch from the comfort of your home (in your PJ’s – we won’t judge!)
We know that you’re going to need a place to keep track of your roadmap and the discoveries you’ll be making along the way. This helps keep you on track.
Your one to one sessions with Cecile are going to help you take all you’ve learned and fully apply it in your life. It’s a game changer and takes your journey to the next level.
These dreamy Dream sheets will help you celebrate each and every win. This daily tracker offers a snapshot to remind you how far you’ve come each day. It’s also the place to make your dreams come true by first creating them and then bringing them to life.
A supportive tribe will help you keep the momentum going and that’s what you’ll find in our exclusive Facebook community. Bounce ideas off each other, ask questions and cheer each other on!
Every week you’ll have a live group Q&A over a Zoom call where I’ll answer your most burning questions. It’s a check in and chance for you to put your hand up and get the help you need. It’s also a great accountability buddy to help you stay the course.
Anyone can use patches, pills, gum and willpower. Anyone can read a book on how to quit smoking. Anyone can do watch videos online.
BUT NOT EVERYONE WHO DOES THIS STAYS QUIT!
Because as humans, we aren’t built to go it alone. We all need support sometimes.
Change can be tough and having a helping hand to guide us through the rough spots (while gently holding us accountable) can make the difference between quitting (and going back to smoking again) to quitting for good.
You can read a book and watch online videos but not know how to apply it in your own life, how to make it stick. The gimmicks out there aren’t going to help you strengthen the mindset you need to get through any challenges of breaking the habit.
Fear is the number one thing that holds people back when it comes to quitting smoking.
In this module we take a deep dive to overcome the fear and anxiety for good.
Discover exactly what the fears are that are holding you back. Understand why you haven’t been able to stay quit and how you can succeed this time.
Go from fearful to fearless.
Complete walk through of how to use your brain to free yourself from cravings, withdrawal and the tools you need to quit. What the brain’s got to do with quitting smoking and how to harness your brain power to never smoke again.
Learn quick and simple techniques to shift your mindset to someone who chooses to not smoke. How to nip those cravings in the bud.
Create your customized roadmap with the tools you need to quit and never look back.
How to nourish your body and mind and eliminate withdrawal while fitting into your favorite jeans. Thoughtfully create the new patterns in your brain to make the changes stick.
Design a path that you can stay on to quit smoking and not give in to the temptation of cigarettes.
Understanding how to recognize and navigate potential pitfalls. How to have the confidence and courage to be
a non-smoker for life.
Create a smoke free plan for the future that will keep you motivated to stay the course and have victory over cigarettes.
😲 Zero Cravings
😍 No misery of withdrawal
👖 Still fitting into your favorite pair of jeans
🏃♀Bounce back in energy like a teenager
😴 Sleeping through the night like a baby
🤑 Fatter bank account with hundreds (and even thousands of extra dollars)
🤗 Fear of failure is a thing of the past
🤸♀Brand new sense of confidence
Being able to take a deep breath again without coughing
No longer that stale smell of smoke clinging to your clothes, your hair, your car, your house
You’ll no longer struggle as a smoker; it won’t be your identity anymore
You’ll fully step into your new superhero identity as a non-smoker
You’ll begin to see the huge impact it has in many areas of your life.
This is not just about quitting in less than 30 days.
It’s about not smoking for the rest of your life!
IF YOU’RE A YES TO THESE 6 THINGS:
1. You have a deep desire in your belly to quit smoking TODAY
2. You are 100% committed to quitting smoking (this is not for the tire kickers or dabblers)
3. You are excited and open to learning what it takes to quit smoking for good
4. You’ve quit before (maybe many times) and are ready to quit for the last time
5. You ask for help and allow yourself to receive it
6. You’re motivated to show up and follow through
Feel a HECK YEAH to these 6 things and ready to quit and stay quit, with total badass conviction?
GET ON THE WAITLIST TODAY!
(There are limited spots for this program every month, to make sure everyone gets the one to one attention they are so worthy of.)
I’m not here to save you. I’m here to help you save yourself.
You have what it takes to do this.
What I do well is see what’s there inside you and help you find it, pull it out and remind you what’s possible. That buried treasure is inside you.
It is YOU.
I’ll guide you and support you every step of the way. I’ll be your professor, personal trainer, (friendly) drill sergeant and cheerleader all rolled into one. You won’t be in this alone.
It’s your responsibility to show up and follow through (even when it feels scary). You’ll learn how to bust through that fear and self doubt and quit smoking like the boss you are!
With all that’s happened this past year, it’s shown us that life is precious and there are no guarantees. The time to take charge of your health and life is RIGHT NOW. Waiting won’t help.
SO WHAT ARE YOU DOING ABOUT IT? (HINT: CLICK “GET ON THE WAITLIST” BELOW)
Ask Yourself This:
WHAT IF I HAD THE GUTS TO SAY “NOT ONLY IS THIS WHAT I DESERVE BUT IT’S WHAT I CLAIM FOR MYSELF…RIGHT NOW.”?
Because if there’s one thing I’ve learned as an Oncology Nurse working in cancer care, life is short and full of surprises. And it’s 100% possible to create the life you want and live it to the absolute fullest.
Let’s get you there with a smoke free life and the courage to quit.
You ready? Let’s do this.
Your lungs (and loved ones) will thank you.
It's important to me that everyone gets the help they need so there are limited spots for this program every month. Sign up to get on the waitlist and you'll get an email within 24 hours to help you get started.