DON'T JUST QUIT SMOKING, QUIT FOR GOOD INSIDE OF...

It’s having the courage to commit 100% to creating a healthy change in your life (without flip flopping, second guessing yourself and beating yourself up on the daily).

Trusting yourself to not just quit but STAY quit for life (while believing in the badass you truly are).

Setting boundaries – as in those chats you have with your friends, co-workers, family and even in your own head (these kinds of convo’s that have you standing taller, feeling more brave and bold to say NO when you need to say YES to taking care of YOU).

So, we know in The Be Smoke Free Formula that once this is in place, it makes quitting smoking a walk in the park.

You would love to put the cigarettes down and never pick them back up. 

Maybe you’ve smoked for decades (even 4), have tried to quit more times than you can count only to quickly find out that it feels like you need…

• Willpower the size of Texas

• A cupboard in your kitchen stuffed with Oreos, pretzels, chips and cupcakes in every flavor imaginable.

• A support animal that will wrap you in a Koala hug as you ride the mood swing roller coaster.

• To crawl into a cave so you don’t bite someone’s head off, where you can hide from the anxiety.

• To take up some new hobby like knitting or calligraphy so you have something to do with your hands.

Sooo, yeah, maybe you’ve been finding it tough trying to figure out how to do this quit smoking thing on your own.

I hear you.

You could say The Be Smoke Free Formula was a happy accident.

Going through my grief resilience program, one of my clients said she had the delightful side effect of cutting her smoking in half (without any quit smoking techniques). 

This wasn’t my first time seeing this either. In my private practice, I’d seen similar results for people coming to me for help with stress. 

It was undeniable that my unique methods were working, and I realized that it was time to make it my mission to help more people.

That’s how my online program, the Be Smoke Free Formula came to be.  It was time to take my life experience and put it to good use. 

My nursing and hypnotherapy work, combined with my love of neuroscience, paved the know-how for the skills and strategies needed to quit. 

Along with the grit and tenacity I’d developed in healing from Lyme disease, I’ve learned a thing or two about what it takes to build your resilience muscle and train your mindset to not just survive but THRIVE.

This is what I want for you – the skills and mindset to have the courage to quit and belief that you CAN do it.

You’re in the right place.

Being smoke free is possible for you. 

(with a new superhero identity to support it).

Anyone can use patches, pills, gum and willpower. Anyone can read a book on how to quit smoking. Anyone can do watch videos online.

BUT NOT EVERYONE WHO DOES THIS STAYS QUIT!

Why?

Because as humans, we aren’t built to go it alone. We all need support sometimes. 

Change can be tough and having a helping hand to guide us through the rough spots (while gently holding us accountable) can make the difference between quitting (and going back to smoking again) to quitting for good.

You can read a book and watch online videos but not know how to apply it in your own life, how to make it stick. The gimmicks out there aren’t going to help you strengthen the mindset you need to get through any challenges of breaking the habit.

1. Mindset
2. Strategy
3. Accountability
4. Support

IF YOU’RE A YES TO THESE 6 THINGS:

1. You have a deep desire in your belly to quit smoking TODAY

2. You are 100% committed to quitting smoking (this is not for the tire kickers or dabblers)

3. You are excited and open to learning what it takes to quit smoking for good

4. You’ve quit before (maybe many times) and are ready to quit for the last time

5. You ask for help and allow yourself to receive it

6. You’re motivated to show up and follow through

I’m not here to save you.  I’m here to help you save yourself.  

You have what it takes to do this.  

What I do well is see what’s there inside you and help you find it, pull it out and remind you what’s possible.  That buried treasure is inside you. 

It is YOU.

I’ll guide you and support you every step of the way. I’ll be your professor, personal trainer, (friendly) drill sergeant and cheerleader all rolled into one. You won’t be in this alone.

It’s your responsibility to show up and follow through (even when it feels scary). You’ll learn how to bust through that fear and self doubt and quit smoking like the boss you are!

With all that’s happened this past year, it’s shown us that life is precious and there are no guarantees. The time to take charge of your health and life is RIGHT NOW. Waiting won’t help.

SO WHAT ARE YOU DOING ABOUT IT? (HINT: CLICK “GET ON THE WAITLIST” BELOW)

Ask Yourself This:

WHAT IF I HAD THE GUTS TO SAY “NOT ONLY IS THIS WHAT I DESERVE BUT IT’S WHAT I CLAIM FOR MYSELF…RIGHT NOW.”?

Because if there’s one thing I’ve learned as an Oncology Nurse working in cancer care, life is short and full of surprises. And it’s 100% possible to create the life you want and live it to the absolute fullest.

Let’s get you there with a smoke free life and the courage to quit.

You ready? Let’s do this.

Your lungs (and loved ones) will thank you.

Cecile